Candlelight Restoratives
with Katie Davidson

This special 2 hour Candlelight Restorative class is the perfect way to find pause and quiet amidst the busy holiday season.  

We will practice a variety of gentle supported postures designed to quiet the nervous system and open the heart.  Poses will be held for 10+ minutes during which you will be guided in meditation and gentle breathing techniques.  This class is a perfect way to help you let go of the past year and make space for joy and connection.

Bring your mat, your cozy socks, and 2-3 yoga blankets if you have them.

Class is suitable for all levels and will be offered in person only.