Turning Inward: A practice for the Fall Equinox

The Fall Equinox marks a moment of balance—a threshold between the expansive energy of summer and the quieter, grounding rhythm of autumn. This special practice is an invitation to integrate your summer experiences, tend to the body, and make space for the season ahead.  

We will begin by learning several traditional chants (accompanied by Isabel Castro on the harmonium), then move into an asana practice with the intent to release and focus.  We will end with an extended relaxation and period of quiet reflection.  

All levels of experience are welcome.