Heather has practiced yoga since she was a teenager and throughout her life has relied on her practice for healing and wisdom. She’s led yoga classes, workshops, and trainings and done so in studios, community centers, community mental health settings, on college campuses, in a psychiatric hospital, and in a prison. She synthesizes the ancient wisdom of yoga teachings with modern psychology and neuroscience to make the teachings relevant and accessible. Her style aims to help her students cultivate curiosity and accept what it is to be changing, growing, and evolving human beings… with a little bit of humor and humility. She has been a student of Iyengar yoga since 2017 and loves the intentional use of props and pose variations for the blend of accessibility and challenge.
