Spring into Yoga w/Ingela Abbott SERIES OF CLASSES
April 12, 2024 April 14, 2024
Total # of Classes
4
Class length
120 minutes
Location
Bellingham Yoga Shala
"We carry inside us, the wonders we seek outside us." ~Rumi
In this workshop Ingela will guide you in a mindful play between motion and silence to experience the heart and soul of yoga. You will learn easy and accessible ways to take you into the classical yoga asanas and the wonderful benefits they offer your body, mind, and spirit. You will also learn to use the breath to discover the silence inside, and within this silence, hear the gentle, clear wisdom of the heart.
Friday 5:30-7:30pm PST:
Sleep good with Restoratives, Pranayama, and Meditation
Saturday 11:30-1:30pm PST:
Standing Poses for Physical and Mental Stability
Saturday 3:00-5:00pm PST:
Strengthen your Immune System with easy Inversions
*Sunday 10:00-12:30pm PST:
Improve your Posture and lift your Spirit with gentle Backbends
*Please note the Sunday class is a longer duration of 2.5hrs
The class takes place on...
- April 12 at 5:30 pm (Friday)
- April 13 at 11:30 am (Saturday)
- April 13 at 3:00 pm (Saturday)
- April 14 at 10:30 am (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.